Category Archives: Uncategorized

Why you Gained Weight in Your Workout

Some fun, that Memorial Day workout, yes? I hope it kept the potato salad in perspective. In spite of my best intentions, we wound up not having the stuff so we had to find virtue in other places. Great Memorial … Continue reading

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Workout to Train Your Willpower

Got something new and challenging for your Memorial Day weekend – and to get you toned for the summer. (Look for a separate Memorial Day email later this weekend.) This is, I think, the most significant Newsletter in terms of … Continue reading

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Memorial Day

To honor the Fallen Warriors of our country, at our home we’ll be reading the address President Lincoln gave at the dedication of the Soldiers National Cemetery on November 19, 1863 at Gettysburg, Pennsylvania. May the Fallen always be well … Continue reading

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Resurrection Sunday

We Christians believe that Jesus died. And He did die. He was as dead as a body could be. Then He rose again. He did rise! “Resurrection” means He stood again, and from that moment the gates of hell can … Continue reading

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Stubborn Fat Blues

Every year at about this time frustrated people around the globe look in the mirror and realize that their waist is larger, hips are wider, and their New Year’s resolve has fizzled. So what do you do about the stubborn … Continue reading

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7 Ways Strength Training Will Change You –

I’m forever saying that you are a Warrior, and that most of your battles are within, hence Warrior Within, yeah? Inner strength for the inner battles. Got it. But today I want to chat with you about physical strength, and … Continue reading

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St. Paddy’s Day –

Morning Has Broken So, St. Patrick’s Day is near and we need music to celebrate the Day.  That’s Day, with a capital D, because me Mum, and me Mum’s Mum, all descend from a long line of Callahan’s and Foleys, … Continue reading

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Merry Christmas!

MERRY CHRISTMAS! May I share with you what Christmas means to me? I’m a traditional Christian. Christianity has been rightly defined as “a love story set in the midst of a great battle.” I find that to be true. In … Continue reading

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Mid-Month Motivation

So now we are more than halfway through January and your New Year’s resolutions are kinda stale, yeah? Particularly that one about working out more often in spite of your excesses during the Christmas season. Got it, I know the … Continue reading

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5 Ethically Sneaky Ways to Burn Calories at Work

Today we have something for those who work – which is everybody, unless you never do the dishes. You may think the 30 minutes you spend every other day working out is enough to keep you trim and healthy, but … Continue reading

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