Category Archives: Uncategorized

St. Patrick’s Breastplate

Happy Saint Patrick’s Day! We’ll get to Paddy in a minute, but you need to know two things. First, me Mum was pretty much – so that meant in her mind 100% – Irish. Callaghan, she was, and part of … Continue reading

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Self Sabotage, Anyone?

Once again – but not for the last time – Merry Christmas to you and your loved ones! Now then, how about a Christmas present to yourself? I’m not talking about a better body, although that’s a nice thought for … Continue reading

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Open for Motivation? Try this –

Wonderful time, Christmas Season, for sure. Warmest and happiest of the Season to you as we celebrate the birth of Jesus. All the best to each of you and your loved ones! Naturally, eating comes high and frequently on the … Continue reading

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Pearl Harbor Day, 2018

Today marks the 77th anniversary of the attack on Pearl Harbor. Pearl Harbor Day still lives, in infamy, as does the malevolent thinking that leads to similar outrages.Yet for many it also occasions a chance to remember those who died … Continue reading

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Veterans Day, 2016

Happily, most folks love their Veterans and that’s as it should be. But Veteran’s Day is kinda like Mother’s Day – one day a year Mothers get special treatment even though Mothers are Mothers every day, yeah? (I think it’s … Continue reading

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Fat-Burning Ab Exercises

Are you still wishing for flat, washboard abs? I know we were supposed to have a set of ski exercises for this Newsletter, but it seems to me that working on your core (which largely means your abs) presents a … Continue reading

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Injured Again?

Nicole and I were backpacking at elevations over 8,000 feet last week and there was no sign of snow, but the nightly temperatures are, indeed, dropping below freezing at Squaw Valley and the snow-making crews are ramping up so hopefully … Continue reading

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Ready for a Change?

Do you wish you could change something about your life right now? Or, to be rude about it, we could ask it this way: Don’t you wish you could change something about your life right now? Either way, I’m here … Continue reading

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Get Faster Results – 4 Tactics

Let’s talk about gaining strength, and let’s get right to it. Please pay extra attention to #4 below, yes? Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. … Continue reading

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Get Disturbed: Your Better Body Plan

Here’s an interesting thing. Have you ever seen a really impressive “before” and “after” photo on a weight loss product? I get a lot of email with these critters and, like you, I get kinda tired of them. But there’s … Continue reading

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