Monthly Archives: June 2016

Get Disturbed: Your Better Body Plan

Here’s an interesting thing. Have you ever seen a really impressive “before” and “after” photo on a weight loss product? I get a lot of email with these critters and, like you, I get kinda tired of them. But there’s … Continue reading

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Why you Gained Weight in Your Workout

Some fun, that Memorial Day workout, yes? I hope it kept the potato salad in perspective. In spite of my best intentions, we wound up not having the stuff so we had to find virtue in other places. Great Memorial … Continue reading

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Workout to Train Your Willpower

Got something new and challenging for your Memorial Day weekend – and to get you toned for the summer. (Look for a separate Memorial Day email later this weekend.) This is, I think, the most significant Newsletter in terms of … Continue reading

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Memorial Day

To honor the Fallen Warriors of our country, at our home we’ll be reading the address President Lincoln gave at the dedication of the Soldiers National Cemetery on November 19, 1863 at Gettysburg, Pennsylvania. May the Fallen always be well … Continue reading

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