Monthly Archives: September 2015

Hello, Warrior – I trust things are going well as you prepare for your weekend! Here’s a thought to occupy your mind whilst you shop for dip and chips for the BarBQ – do you know your fitness boundaries? Do … Continue reading →

Everywhere you turn there’s another headline about how to lose weight, shave fat and build muscle. Many of these eye-catching headlines are myths, plain and simple. And if you’re not careful they can suck you in and spit you out … Continue reading →

Hello, Warriors! Leaving town for an end-of-summer get-away? If you’re not careful your trip will quickly turn into a fat trap. I know this from personal experience in the last few days – ask me about our “dinner” at Fenton’s … Continue reading →

Hello, Warrior! You aren’t a stupid person – not by any means. Hey, you’re reading this Newsletter, right? In fact, maybe you’re healthier than most. Check it out – you exercise regularly. You watch what you eat. You keep up-to-date … Continue reading →

Let’s do two things today – both of which mean just that: You will have to DO something. First some soul-searching (in a helpful sort of way) then some Abdominal Exercises. Gosh, you’re in for a really fun day! First, … Continue reading →

KITCHEN JUNK AND BODY HAMMER Mostly I’m on vacation until the third week of September, this being our anniversary month and all, but I’m wanting to hit two things since next week we won’t be near the internet and I … Continue reading →

Howdy, Warriors! Today I’m writing to motivate you to take action – and to reward yourself thereby. I’m writing this from experience, kinda, because we just got back from eight days on the road wherein I went through the same … Continue reading →