Monthly Archives: April 2015

9 Reasons Everyone Should Lift Weights

Warriors – and you are a Warrior, whether you choose to be or not! – need strength. Right, you say, and water is wet, so let’s move on to something we don’t know. OK. First off, we’re talking about muscle … Continue reading

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Of the Father’s Love Begotten

This poem – a Christmas carol, actually – dates from the ninth century. Originally set to a majestic Gregorian chant, its haunting verses have been rattling around my mind since Good Friday.   I feel constrained to share it with you … Continue reading

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5 Moves for Toned Thighs

Summer’s coming – do you wish your legs were more toned and looked better in shorts and swimsuits? Today we’ve got 5 moves that specifically target your thighs in the most fat blasting way. To get the thighs you want, … Continue reading

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Meal Prep Made Simple

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot … Continue reading

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