Monthly Archives: March 2015

7 Traits of Successful Warriors

To paraphrase what my beloved Dad used to say about marriage, there are no successful Warriors, only succeeding Warriors. Success as a Warrior is not like a pinnacle you climb to, stand on, and survey all things below you.  It’s … Continue reading

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5 Big Benefits of Fat Loss

We’re in the process of awakening the Warrior Within, let’s talk about the benefits of removing some of the container around that Warrior, OK? Almost every new client comes to me with the desire to lose fat, build muscle, and … Continue reading

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9 Food Swaps that Save 100 Calories – With Snickers, too!

In the name of science, I just sashayed down the hallway to the candy machine in our building and invested a dollar in a Snickers candy bar – all on your behalf, mind you.  Why risk my health for your … Continue reading

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