Monthly Archives: January 2015

Warriors at the Super Bowl

Super Bowl Calorie Blaster Tomorrow, your humble servant and his beloved wife will do something they’ve never done before – watch the super bowl, or, as I believe it is termed, the Super Bowl. Not only does this quaint pastime … Continue reading

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Override the Urge to Quit (9 Ways)

We are now 4 weeks into 2015, the time when most people have already bailed on their resolutions. Today I’m here to encourage you to override that urge to quit with these nine ways.  First and foremost comes: Number Zero. … Continue reading

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Warrior Challenge

WARRIOR:  CHALLENGE YOURSELF! There is a saying from the Ancients – who anticipated the airport TSA by centuries – that the journey of 1,000 miles tires your mind before it tires your feet.   That’s true about working out, yeah?  Face … Continue reading

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The Lazy Warrior

HIDDEN LAZINESS I don’t mean to be rude, but let me ask you – are you lazy?  I am – at least, I have a streak of laziness.  The Warrior Within me battles this stuff more than I’d like to … Continue reading

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New Year’s Revolutions

So, see if you can track with me on this, OK? The morning after New Year’s Eve you come downstairs, having surrendered yourself to your fancy new digital scale in the upstairs bathroom, and your still-groggy minds says to yourself: … Continue reading

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