Monthly Archives: November 2014

Your Holiday Plan: Break Some Agreements!

LET’S BREAK SOME HOLIDAY AGREEMENTS, SHALL WE? No, no NO!  We’re not talking here about your in-laws coming over for Thanksgiving.  Sorry, Pal, you made that agreement, you’re stuck with it. Even so, what with the Thanksgiving and Christmas seasons … Continue reading

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The Joys of Home Cooking for a Battalion

I don’t read TIME magazine, to begin with. Even so, somehow the cover story from the October 20 TIME came across my path and we’re looking at it here because, IMHO, every Mother’s child, and the rest of the people, … Continue reading

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These 7 Foods Hide MASSIVE Sugar – And a Plan

The Problem and the Plan It’s hard to avoid sugar when many common foods secretly contain loads of it. You know that eating an excess of sugar will derail your fitness progress and quickly lead to an increase in body … Continue reading

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Fat Thighs and Beer Bellies – Something for Everybody!

Hello, Warriors! Today we have something for men and women separately, together. How’s that for inclusion, if not diversity? Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially … Continue reading

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5 No-Effort Breakfasts

Good Morning, Warriors! My weakness, breakfast-wise, is the very sight of butter melting its way through 100% maple syrup on waffles.  Been there yourself? Some authorities say breakfast is the most important meal of the day, I say the most … Continue reading

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7 Ways to Reduce Body Fat – and a Confession

Got body fat?  Today I have one confession and 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast.  … Continue reading

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