Monthly Archives: September 2014

Healthy Fast Food? In Banff, No Less!

Hello, Warriors! Nicole and I are in Banff, Canada right now, so naturally restaurant food is on my mind – and I’m making an extra effort to make sure it doesn’t wind up on my abs as well! I want … Continue reading

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Best Ab Exercises!

Whoosh!  After 16 days of travel I want to tell you the importance of having a neat little set of exercises which you can do in your hotel room to keep your tummy trim. Of course, as you know, my … Continue reading

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