Contact infoWarrior Within, Inc.
Certified Personal Trainer
3000 Citrus Circle, Suite 100
Walnut Creek, CA email@example.com
Monthly Archives: August 2014
It’s always interesting when a client asks me to pin down a single exercise as the one that will help lose the most fat or sculpt the quickest. I’m always slow to answer, although sometimes my rather flippant response is, … Continue reading
Let’s talk about injuries. Argh. Injury. A character-revealing oblique angle on the road of life, yes? Before we get to some essential injury prevention hints below, it would be good to keep one thing in mind for those who have … Continue reading
What’s a “soleus,” anyway? Well, you’ll find out in a moment. This all comes about because after expounding last week on “Don’t let what you can’t do keep you from doing what you can do,” it seemed appropriate to come … Continue reading