Monthly Archives: August 2014

Best exercise ever

It’s always interesting when a client asks me to pin down a single exercise as the one that will help lose the most fat or sculpt the quickest. I’m always slow to answer, although sometimes my rather flippant response is, … Continue reading

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Does that hurt? Exercise injuries…

Let’s talk about injuries. Argh. Injury. A character-revealing oblique angle on the road of life, yes? Before we get to some essential injury prevention hints below, it would be good to keep one thing in mind for those who have … Continue reading

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Good for your sole(us)

What’s a “soleus,” anyway? Well, you’ll find out in a moment.  This all comes about because after expounding last week on “Don’t let what you can’t do keep you from doing what you can do,” it seemed appropriate to come … Continue reading

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Still Waiting?

Howdy, Warriors! Whilst coming home from backpacking (final food fantasy update – ice cream did indeed show up on the last day, only after a grilled salmon, not on top of it) two familiar sayings came to mind and, in … Continue reading

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