Monthly Archives: July 2014

The Diet Craze

For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero true results. Sure, you may lose 5, 10 or … Continue reading

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Can’t slim down? Here’s why…

Time to face yourself.  You’re up to it. I know that wanting to lose fat and get fit, and failing at it, is one of the most frustrating experiences ever.  EVER! To alleviate the frustration, I propose the following two … Continue reading

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Busted! 5 Fitness Myths –

Hello, Warriors! I’m here to warn you of the 5 myths that most people fall for. Don’t waste your time on these: Myth #1: Take diet pills to boost your effort. It’s so tempting! The commercials make compelling claims about … Continue reading

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The (flat) Abs Within!

Wake the Warrior Within – Hey, How About the Abs Within!!! Good news on the abs front – you don’t have to build them up, you already have them!  Try this.  Tighten your gut and poke yourself in the tummy.  … Continue reading

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Just the wake-up call you needed

It happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a … Continue reading

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How to know if you’re overeating

Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: 1. Habit: Whether you realize it or not, you eat in a learned … Continue reading

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The truth about portion sizes (shocking!)

Should we eat everything on our plates? It’s no secret that people are larger today than ever before. Waistlines have expanded over the last forty years and studies show that potion sizes have grown as well. Researchers from New York … Continue reading

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